After many years of facilitating group therapy and psychoeducation classes, I have extended upon this by offering workshops, presentations, or facilitating group discussions for schools, organizations, businesses, and companies. I have a curriculum developed on many mental, emotional, and life concepts that I’m prepared to speak on and educate others about. If you need a mental health professional to speak, lead or facilitate any forum, I am your best candidate. To book this service please email me directly at [email protected] with a brief description of what you’re looking for.

See below my areas of expertise:

General Mental Health:

– What is mental health?
– Common mental health issues and disorders
– How to support a loved one with a mental health issue or diagnosis
– Treatment options
– Benefits of therapy
– Myths about therapy
– Navigating insurance and finding therapy or treatment

Emotion dysregulation and management:

– Factors that affect our ability to manage emotions
– Factors that influence our mood
– Red flags in emotional development and regulation for children and adolescents
– Coping skills
– Distress tolerance
– Self care
– Adopting new perspectives in thought process

Addiction:

– What is an addiction?
– Different types of addictions
– How does a person become addicted?
– Treatment options
– 12 Step programs
– How to support a loved one with an addiction
– What to do if you suspect someone needs treatment for an addiction

Relationship and Family Dynamics:

– Boundaries
– Codependency
– Communication and fair fighting
– Attachment
– Love Languages
– Abuse, domestic violence, and control tactics
– What do I do if my child is acting out?
– Difference between acting out and having a mental disorder
– Opening the lines of communication
– Signs a child is being abused or mistreated

Life Skills

– Goal setting
– Finding your purpose
– What field is right for you
– Preparing to get a job, keeping job
– Having a mental disorder and working
– Switching careers/majors
– College vs. trade school, things to consider
– Decision making strategies
– Building resiliency and motivation