There are few resources that exist about mental health that speak to the millennial generation and those following, in a way that is relatable and applicable in real life. This book was created for that purpose. Designed to be a hybrid of a self-help book and textbook, its purpose is to educate the everyday person on the most foundational mental and emotional concepts that form the type of person we become and how we interpret life’s experiences. Readers will walk away with an understanding and new level of knowledge about concepts such as boundaries, codependency, coping skills, self care, etc. and will have a better chance of adapting to life’s changes and hardships in a healthy way. Intertwined with personal stories of hardship, growth, transition, and struggles with mental health, the content demonstrates the necessity of doing one’s own internal work to create a meaningful life.